Join us for the SWC November Luncheon on Thursday, November 10 from 11:00 am to 1:00 pm. Liz Wosman of Macro Dragon will speak to our membership about mindset-based health and nutrition for long-term changes. She will discuss how to optimize nutrition to get back to your “unique” self and help quiet the noise of quick fixes, yo-yo dieting, all or nothing and emotional eating. She will also discuss making a plan and setting goals with the upcoming holiday season just around the corner.